Good morning! As promised I’m continuing my vegetarian meal plan series and we’re now up to week three! Again, this meal plan is very similar to the first two (which you can see here and here) but the dinners have been turned up a notch.

Vegetarian Meal Plan: Week Three

My daily menu (typically the same for the week)

Breakfast: Blueberry Muffin + Greek Yogurt or Scrambled Egg Burrito

Snack: Green Grapes + Crackers + Cheese

Lunch: Soup + Crackers + Sandwich (or dinner leftovers)

Snack: Protein Smoothie

Egg Scramble Burrito via LiftingMakesMeHappy.com

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This week’s dinner plan gets a little more interesting! These meals are still simple but they’re a little more involved…and super tasty too!

{DINNERS}

Monday: Leftover Vegetable Noodle Soup (from this recipe book)

Tuesday: Vegetarian Seven-Layer Tostadas – this is a kid favorite too! (via Kayln’s Kitchen)

Wednesday: Roasted Veggie Quinoa Bowl (via I Love Vegan)

Thursday: Spaghetti + Salad + Garlic Bread

Friday: Easy Vegetarian Spinach Quesadillas (via Live Simply)

Saturday: Leftovers

Sunday: PIZZA!

Vegetarian Meal Plan: Week Three - via LiftingMakesMeHappy.com

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I have a free meal planning printable to help make your workout and meal planning super easy. Just click on the link (will open in new tab for you), print it out and get to planning! To save paper and time, I recommend laminating the meal planner so you can reuse it over and over. I have a Scotch brand laminating machine and I’ve found so many helpful uses for it. Highly recommend!

Also see:

Vegetarian Meal Plan: Week One

Vegetarian Meal Plan: Week Two

And that wraps up this week’s meal plan! I hope you find that these simple, affordable, vegetarian meal plans work just as well for you as they do for me. And if not, I hope you’ll at least come away with some meal ideas that sound appetizing to you.

Happy meal planning!

xo Mindi